Term 1 Week 4 Food Choices (5 + a Day)

5 + A Day Food Choices

Introduction

Are you looking for some food to eat? If you are, maybe you should try eating fruits and vegetables, because it’s healthy and also helps your brain, body and bones. Here are some advice you can take to help you.

Vegetables

Fruits and vegetables are quite possibly the most healthiest meal in the world. Vegetables contain phytonutrients that help to stop bacteria and illnesses. All vegetables contain fibre ; some more than others. Fibre decreases the risk of heart infections and cancer. Eat vegetables that contain iron because it extends more blood cells so that oxygen can travel around the body faster.

Fruits

Fruits have carbohydrates which has a lot of energy in it. Carbohydrates have little amounts of fat which is not too bad. Fruits have Vitamin C which assists your health and fights off infection. Carrots have calcium which aids your bones, teeth, nails and hair.

Eat Less Of These Foods

The foods you should eat less are: Fast food, Chocolates, Fizzy drinks and other foods that you think you shouldn’t eat most of the time or at all. These food contain sugar and an awful amount of fat, which is not good for your body and brain so that’s why you shouldn't eat these kinds of foods.

Conclusion

Remember to try and eat your fruits and vegetables daily, especially the people who don’t eat it that often. Remember, if you haven’t tried these foods and really want to, this will change your life.